Workshops

Corporate yoga workshops is intended to bring together a team or department, increase productivity, and improve morale.

Individuals can experience profound rest at their desk. This workshop will focus on yoga that can be practiced sitting on chair or while working on your desk.

This workshop help individuals in posture correction, neck and back pain management.

Rejuvenate and revive your body and mind. Knowledge series on diet, Nutrition and Sleep.

Expert talk on complete wellbeing - i.e., mind management, stress management, energy management and various self - healing techniques.

With a Pranayama workshop, you will learn how to breathe, regulate your healthy living and enhance your life in more effective ways.

The Cleansing Therapy Workshop is a comprehensive 5-day program designed to address the detoxification of essential organs such as the digestive tract, liver, gallbladder, and kidneys.

Students, professionals, and individuals can benefit from this workshop by assessing and correcting their posture quickly.

This workshop will teach you how to interpret your optimal sleep hours, and what factors disturb your biological clock, and how you can fix them.

A meditation workshop is designed for people who deal with stress every day. The goal of this practice is to bring calm and inner peace into your life. 

This workshop will help you learn about different millets, how they are produced and how they are beneficial to the human body.

We teach how to cook technically (correct way of cooking)

Yoga for seniors, ladies, teenagers, kids, couples and adults.